10-min Stretching Routine for Splits
How to Get Your Splits: Free 10-min Daily Workout Routine for Martial Arts / Taekwondo
Want a quick daily stretching routine you can do to help you get closer to your splits?
Try this 10-min routine I put together with one of my best friends & Martial Arts YouTuber, Donavan Barrett! It has specific stretches for Martial Artists to help you get closer to achieving your splits and help you get higher kicks.
Below is the breakdown for the different sections of the routine. Be sure to check out and follow-along with the video above to fully see the workout!
Warm Up: 2-minutes
The workout starts off with a very light warmup. Depending on your body, you may need a longer warmup to really get your muscles moving in order to avoid injuries. Be sure to do extra warmup exercises if your body needs it!
Jump Squats – 30 seconds
Lunge to Knee Raise – 30 seconds
Knee Raise to Side Stretch – 30 seconds
Back Leg Swings – 30 seconds
This next section of the routine contains specific stretches to help you get closer to your splits. Only stretch your legs as far as they can move comfortably! If you’re unsure what any of the stretches are, please check the video above 🙂
Single Leg Split Stretch (Left) – 30 seconds
Single Leg Split Stretch (Right) – 30 seconds
Front Leg Pull (Left) – 30 seconds
Front Leg Pull (Right) – 30 seconds
Front Lunge (Left) – 30 seconds
Straight Leg Lunge (Left) – 30 seconds
Front Lunge (Right) – 30 seconds
Straight Leg Lunge (Right) – 30 seconds
Lateral Lunge (Left) – 30 seconds
Lateral Lunge (Right) – 30 seconds
Frog Splits – 30 seconds
Left Splits – 30 seconds
Right Splits – 30 seconds
Sumo Squats – 30 seconds
Middle Splits – 30 seconds
I hope you enjoyed this 10-minute workout, if you’d like a copy of my free 7-Day Higher Kicks Workout Routine, sign up HERE!
Lastly, let me know if you enjoy the 10-min workout series, and what type of workout you’d like to see next!