10-min Stretching Routine for Splits

How to Get Your Splits:  Free 10-min Daily Workout Routine for Martial Arts / Taekwondo

Want a quick daily stretching routine you can do to help you get closer to your splits?

Try this 10-min routine I put together with one of my best friends & Martial Arts YouTuber, Donavan Barrett! It has specific stretches for Martial Artists to help you get closer to achieving your splits and help you get higher kicks.

Below is the breakdown for the different sections of the routine. Be sure to check out and follow-along with the video above to fully see the workout!

Warm Up: 2-minutes

The workout starts off with a very light warmup. Depending on your body, you may need a longer warmup to really get your muscles moving in order to avoid injuries. Be sure to do extra warmup exercises if your body needs it!

Jump Squats – 30 seconds

Lunge to Knee Raise – 30 seconds

Knee Raise to Side Stretch – 30 seconds

Back Leg Swings – 30 seconds

Stretches: 8-minutes

This next section of the routine contains specific stretches to help you get closer to your splits. Only stretch your legs as far as they can move comfortably! If you’re unsure what any of the stretches are, please check the video above 🙂

Single Leg Split Stretch (Left) – 30 seconds

Single Leg Split Stretch (Right) – 30 seconds

Front Leg Pull (Left) – 30 seconds

Front Leg Pull (Right) – 30 seconds

Front Lunge (Left) – 30 seconds

Straight Leg Lunge (Left) – 30 seconds

Front Lunge (Right) – 30 seconds

Straight Leg Lunge (Right) – 30 seconds

Lateral Lunge (Left) – 30 seconds

Lateral Lunge (Right) – 30 seconds

Frog Splits – 30 seconds

Left Splits – 30 seconds

Right Splits – 30 seconds

Sumo Squats – 30 seconds

Middle Splits – 30 seconds

 

I hope you enjoyed this 10-minute workout, if you’d like a copy of my free 7-Day Higher Kicks Workout Routine, sign up HERE!

Lastly, let me know if you enjoy the 10-min workout series, and what type of workout you’d like to see next!

I’ll see you over on my Instagram or YouTube channel!